Engage Your Core

Mental Health Disaster Plan Part 1: PEOPLE Your list of people is the most important part of this plan. A good support system is vital to maintaining mental stability, preventing a mental health crisis, and even more important to your recovery from one. Before you start jotting names down on a list, let's give this...

Do you have people? Do you have a person? Who do you call when you are at your lowest? What do you need right now? All questions you would hear if you've ever had a mental health emergency. If you have experienced these sorts of things before (panic attacks, suicidal idealization, manic episodes), you might...