For the month of August 2018, PAUSE; focused on helping others find Calm in Chaos. Life is busy and sometimes its hard to find a moment of peace and quiet. All the more reason to find it. We talked about the benefits of relaxation, meditation, prayer, and spiritual connection.
Take a listen to one of PAUSE;’s favorite people, Mr. Corry Williams discuss how he uses prayer and meditation as tool to combat chronic depression.
Our yoga instructor for the afternoon, Ms. Stacie House, shared her story of finding calm in her life and how she found her path to wellness. Take a look below: