This year’s conference was more than amazing! We had a much bigger turnout than last year, and our speakers and panelists provided great insight and lots of information. Here is brief recap of the most important takeaways below:
- What to do in a mental health emergency?
- If you can safely, physically locate the person and join them where they are.
- Advise them to contact a Suicide prevention hotline, or their doctor/ therapist if possible.
- if the situation becomes dangerous, Call 911 and provide them with as many details as possible.
- Tell them you need help for a mentally disturbed person or someone having a mental health crisis.
- Request a Crisis Intervention Response Team.
- provide their exact location, name, date of birth, details of what is going on, if you know, their diagnosis and any medications they are taking/ drugs they’ve used.
- Remember they are coming to help.
- How do I choose a therapist?
- If you have it, check with your insurance company to find a professional that is in network. Remember: Getting help should not be an added burden.
- Find a provider that is conveniently located to home.
- Request a 15 minute phone consultation to help you decide.
- What do I do after I get diagnosed?
- Research your diagnosis via reputable sources.
- Ask questions of your doctor.
- Be honest about all of your symptoms.
- Research organizations that offer assistance & support relevant to what you need.
- What do I do if I am starting to question my faith?
- Change your focus to your relationship with God rather than religion, church, ministry, or the people within.
- Spend more time in “conversation” with God and reading His word.
- Find people of faith that allow you the freedom to ask the tough questions.
- Step back and take a break from “church” when needed.
- How do I help my children avoid mental health issues?
- Create low stress environments
- Be open and honest in an age-appropriate manner about mental illness, health, and stability.
- Show them you support them regardless.
- How do I support someone with mental health issues?
- Give them the space they need.
- Be ready to listen when they are ready.
- Understand that you can’t fix them.
- Keep your own health as a priority.
- Know when to let go.