As we are navigating an ongoing pandemic, trying to return to normal, and sifting through tons of information related to social and political unrest in our country, It is important that we are actively protecting our peace. All of the images and conversations can be overwhelming. The call to act as a nation is upon us, and many of us are trying to figure out what to do. Trying to figure out the best way to support during this time, while important, is not the most important thing for you to do. Right now, protect your mental well-being. Are you prepared for what is ahead? Do you have the endurance for what is needed?
Let’s talk about a few simple ways to protect your mental health during this time:
Always remember that you do NOT have to justify your position to everyone. Every person on the internet has a opinion and the ability to post said opinion. You shouldn’t feel obligated, to share yours, or to respond when it differs from someone else’s. You can choose not to engage. You can remove yourself from the conversation. You are not required to disturb your peaceful mental space to satisfy people who don’t matter in your life.
It’s important to know when it is your turn to listen. Sometimes, just being the one that listens reduces the chance of becoming stressed by a conversation, and allows you to process a different perspective. Be deliberate in your speaking. It will protect you from engaging in fruitless conversations.
Don’t take anyone’s word for anything. Especially on social media. Fact check the memes that seem unreal. Research the reputation of the news source from that article. Be sure that the information you are consuming is worth the reaction you are likely having. Also, do everyone you might share it with a favor and consult google before perpetuating a falsehood.
Assess and acknowledge your current mental capacity to deal with everything that is at hand. Can you take care of all of your responsibilities & remain a functional part of this conversation? If the answer isn’t a resounding “Absolutely!”, then step back, reassess what you have the space and do that to the best of your ability.
Don’t try to step through all of the emotions of “Right now” alone. Find a professional in your area that can help your process what is going on and your personal feelings about it. Talking to a professional about what’s going on will prove to be more important that anything you do above because with a professional, you aren’t talking at someone trying to sway you, but sharing with someone trying to help you settle and eventually move forward.
Block out time each day to disconnect from the outside world. Use this time to meditate or pray. Make sure that you are getting proper amounts of sleep, that you eat, and exercise. Relax and acknowledge the great things around you that have nothing to do with the “Crisis at hand.” There will be plenty of time to engage. Rest, recoup and regroup whenever necessary.
In everything you do right, be mindful of you. The climate in the world right now is passionate. Be cautious to engage when you are filled with rage or anger. Try to remain calm as much as possible and most of PROTECT YOUR MENTAL STABILITY! We all should desire to come out of this better and remaining mentally and spiritually healthy is the only way.
