Mental Health Awareness Month 2019

Denial gets you no where! We will never heal if we don't acknowledge that we are wounded.

God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. Living one day at a time; enjoying one moment at a time; accepting hardships as the pathway to peace; taking, as He did, this sinful world as it is, not as I would have it; trusting that He...

This year for Mental Health Awareness Month, I, the founder of PAUSE; decided to post every day for the entire month. What I thought would be me posting about tools, tips, and resources, turned into me displaying what its like to live with mental illness or stability issues and coping with every day life. Grieving...

I share because I know what if feels like to think you are the only one. I don't have all the answers, but  I hope to help someone else with that I do know.

"Ya'll are burning sage with closed windows and doors. The demons are just running in circles." - unknown Are you missing spots that need to be cleansed in your mind and heart? Are you running in circles emotionally.

It's hard to see yourself sometimes. It's even harder when the world defines and redefines beauty and goodness every other moment. Stay true to you and the God that created you.