Mental Health Awareness Month 2019

We have to be cautious about who we are transparent with. Not everyone has your best interest in mind. You also have to be aware of our own insecurities. Insecurity can make transparency a very dangerous thing. Transparency in the wrong hands can be used as a weapon.

Embarking on a journey of to "Find" yourself isn't easy. First, you must acknowledge what you've lost. That can be hard. Be Prepared for the ups and downs on this journey. Everything you discover won't be easy to handle, nor will you only discover the awesome things about yourself. You are awesome because you...

How are you feeling? What are your triggers? What motivates you? What hurts your feelings? These are just a few of the questions you should be asking yourself. Starting here will help you to get better understanding of your emotional, spiritual, and physical needs.

Tools that promote Self Awareness: Keeping a Journal Affirmations Prayer Meditation

  Find your voice in crisis! You will always be your best advocate.

k'99] Having a great support can make ALL the difference! Become an advocate, find an advocate. Do you have someone you can lean on? Need to talk? Check out our Resources Page.

 Seek professional help when dealing with a diagnosis. There are people out there to help you navigate everything you are going through. They can provide tools and an unbiased view on your current situation. They are there to help!

 Getting a diagnosis can save a great deal of trouble, time, and money. See a doctor today!  

This year for Mental Health Awareness Month, I, the founder of PAUSE; decided to post every day for the entire month. What I thought would be me posting about tools, tips, and resources, turned into me displaying what its like to live with mental illness or stability issues and coping with every day life. Grieving...

Please forgive the hair! We have to be careful about the expectations we place on the situations we are involved as well as the people we interact with. You only have control over you.