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Do you have people? Do you have a person? Who do you call when you are at your lowest? What do you need right now? All questions you would hear if you've ever had a mental health emergency. If you have experienced these sorts of things before (panic attacks, suicidal idealization, manic episodes), you might...

PAUSE; 2020 Conference Conference Topics Healing from Childhood TraumaHealing from GriefHealing from the "Unknown"Healing from Self-Inflicted Wounds Panelists Pastor Andre JonesJenai TidwellPastor Trey Davis Keynote Speakers

As we are navigating an ongoing pandemic, trying to return to normal, and sifting through tons of information related to social and political unrest in our country, It is important that we are actively protecting our peace. All of the images and conversations can be overwhelming. The call to act as a...

- Reinhold Niebuhr (1892-1971) God grant me the serenityto accept the things I cannot change;courage to change the things I can;and wisdom to know the difference. Living one day at a time;enjoying one moment at a time;accepting hardships as the pathway to peace;taking,...

  Our founder had the privilege of speaking at Cullen MBC back in May for Mental Health Awareness Month. It was amazing to hear sermon that brought scriptural references to instances of mental illness. God can lead you in the spiritual realm to help in the physical/ earthly one. Are you listening? See the major scriptural...

   It is shocking to know that Texas has one of highest suicide rates in United States.  It is heartbreaking to understand that our teens are at higher risk of committing suicide. Parents we have to be vigilant about our children's mental health. Keep the conversations open and encourage your kids to speak about their feelings....

September is Self-Care Awareness Month. It is also Suicide Prevention Awareness Month. So we are all going to hear a lot about self-care and loving yourself, accepting yourself, etc. But what does that mean? What does it mean to take good care of yourself. How do you accept yourself when there is so much...

Robert Plutchik's psychoevolutionary theory of emotion is one of the most influential classification approaches for general emotional responses. He considered there to be eight primary emotions—anger, fear, sadness, disgust, surprise, anticipation, trust, and joy. Plutchik proposed that these 'basic' emotions are biologically primitive and have evolved in order to increase the reproductive fitness of the animal. Plutchik argues for the primacy...

It’s like being dragged downriver by the current. When the depressive moments hit —— like, really hit —— the flood of every negative thought I’ve ever had about myself, my friends, my family, my faith, or whatever other f word that fits in this moment overtakes me. This river is filled with jagged rocks known...

Let's step through the third installment in the Marvel Universe Thor franchise, Thor: Ragnarok. In this movie ***spoilers if you haven't seen it*** Thor is found "captured" in Surtur's lair. He's there because he has been dreaming of Asgard's doom and at the center is Surtur. So he is taunting him and telling him...