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Our Founder, Devin Kennamore, got the pleasure of sitting down with the creator of a new website for Houstonians to match them with a mental health professional best suited for them. www.mentalhealthmatch.com The goal of the site is to help those in need of a mental health professional find someone who suits their needs. Our founder took...

September is Self-Care Awareness Month. It is also Suicide Prevention Awareness Month. So we are all going to hear a lot about self-care and loving yourself, accepting yourself, etc. But what does that mean? What does it mean to take good care of yourself. How do you accept yourself when there is so much...

Let's step through the third installment in the Marvel Universe Thor franchise, Thor: Ragnarok. In this movie ***spoilers if you haven't seen it*** Thor is found "captured" in Surtur's lair. He's there because he has been dreaming of Asgard's doom and at the center is Surtur. So he is taunting him and telling him...

There is always something to do, somewhere to be, or someone to see.  When was the last time you made an effort to slow down? How long has it been since you had peace and quiet? That long huh? It is imperative that we take the time to focus on slowing down our busy lives...

So often when seeking support, we aren't really sure how to explain what we are dealing with. It seems that the more we discuss our depression or illness, the less those we seek support from understand. People with depression are often told to "snap out of it", "get over it", or "just find something...

Do you have people? Do you have a person? Who do you call when you are at your lowest? What do you need right now? All questions you would hear if you've ever had a mental health emergency. If you have experienced these sorts of things before (panic attacks, suicidal idealization, manic episodes), you might...

We can find advice from all types of resources these days, but the Word of God remains unrivaled. It can be helpful to connect your spirit and emotions during the journey to mental stability. If you are of the Christian Faith, these bible plans can be a good resource for learning biblical coping skills...

It’s like being dragged downriver by the current. When the depressive moments hit —— like, really hit —— the flood of every negative thought I’ve ever had about myself, my friends, my family, my faith, or whatever other f word that fits in this moment overtakes me. This river is filled with jagged rocks known...

   It is shocking to know that Texas has one of highest suicide rates in United States.  It is heartbreaking to understand that our teens are at higher risk of committing suicide. Parents we have to be vigilant about our children's mental health. Keep the conversations open and encourage your kids to speak about their feelings....

This is going to be a tough one. I have been wrestling with what to write for months. I thought that having my own space after so long would prove to be just what I needed to get my creative writing "juices" flowing and I would churn these blogs out frequently and with ease. ...