Wellness

As we are navigating an ongoing pandemic, trying to return to normal, and sifting through tons of information related to social and political unrest in our country, It is important that we are actively protecting our peace. All of the images and conversations can be overwhelming. The call to act as a...

Do you have people? Do you have a person? Who do you call when you are at your lowest? What do you need right now? All questions you would hear if you've ever had a mental health emergency. If you have experienced these sorts of things before (panic attacks, suicidal idealization, manic episodes), you might...

It is important to know that the PAUSE; acronym will stand for different things depending on where you are in your process. Going through the process from start to finish, you will find that no stage is easier than the last. They all require work, and delving into the depths of your...

Go back to the very basics of who we are and how we were created. It is crucial to understand how mental illness effects each part of you. PAUSE; is about exploring each part of you and understanding how your way of thinking, behaving, and interacting in the world...

Start documenting your daily emotions. This process can go a long way to identifying people, experiences, and activities that you enjoy. It will also reveal the toxins in your life. You’ll identify the negative emotions that nag at you throughout the day and potentially see how your reactions to...