There is always something to do, somewhere to be, or someone to see.
When was the last time you made an effort to slow down? How long has it been since you had peace and quiet? That long huh? It is imperative that we take the time to focus on slowing down our busy lives and finding our calm. Achieving Peace even with a hectic, never ending schedule. We’ve compiled a few different posts about ways to Find Calm in Chaos.
For the month of August 2018, PAUSE; focused on helping others find Calm in Chaos. Life is busy and sometimes its hard to find a moment of peace and quiet. All the more reason to find it. We talked about the benefits of relaxation, meditation, prayer, and spiritual connection.
Take a listen to one of PAUSE;’s favorite people, Mr. Corry Williams discuss how he uses prayer and meditation as tool to combat chronic depression.
Our yoga instructor for the afternoon, Ms. Stacie House, shared her story of finding calm in her life and how she found her path to wellness. Take a look below:
